Learn how to make a drink that will fill you up and sweeten, and thereby solve flatulence. Short way to a flat stomach!
Swollen and stiff stomach is a problem that most women and men are struggling almost every day, and is caused by food and drink that we are taking during the day.
If you want to flatten your stomach and at the same time enjoying a delicious and nutritious dessert treat yourself with a sweet pineapple milkshake.
Aside from the interesting story and appearance of this fruit, it is also a storehouse of huge health benefits due to its wealth of nutrients, vitamins, and minerals, including potassium, copper, manganese, calcium, magnesium, vitamin C, beta carotene, thiamine, B6, and folate, as well as soluble and insoluble fiber, and bromelain. It has many health benefits : helps improve oral and eye health, boosts immunity and improves blood circulation ,helps prevent arthritis cancer and heart diseases, reduces inflammation of joints and muscles ,helps heal wounds and protects against infections, protects against constipation.
Flaxseed oil can help with weight loss in ways that most people wouldn’t expect and it has nothing to do with dieting.
Flax can help suppress appetite, improve metabolism, regulate blood sugar and insulin, enhance digestion and increase thermogenic fat burning.
– 1 cup of milk or light yogurt
– 150 grams of canned pineapple
– 1 teaspoon of flaxseed oil
– fist ice
– Put the ingredients in a blender. Mix it until you get a creamy mixture. Drink your smoothie between meals
Forget doing another set of crunches at the gym. Tomorrow morning, sip on this delicious smoothie packed with ingredients that fight belly fat and reduce bloating—all for under 300 calories.
This drink can be used as an amazing tonic to take care of your health and achieve your proper weight little by little.