Lose Easily 14 Pounds With This Wonderful 5 Day Diet

This diet is designed for those who want to reduce their weight, but also for those who want to have good digestion or for those who want to clean their skin, because this diet reduces the absorption of fat in a natural way.

The diet is very restrictive, so before you decide to use this diet, it is advisable first to talk to your doctor.

It is important to set realistic goals. This diet offers the possibility of losing a two pounds for one day.
Oranges are an excellent source of vitamin C. They are also a very good source of dietary fiber. In addition, oranges are a good source of B vitamins including vitamin B1, pantothenic acid and folate as well as vitamin A, calcium, copper and potassium.

Eggs are a very good source of inexpensive, high quality protein. More than half the protein of an egg is found in the egg white along with vitamin B2 and lower amounts of fat and cholesterol than the yolk. The whites are rich sources of selenium, vitamin D, B6, B12 and minerals such as zinc, iron and copper.

Monday

Breakfast: 1 orange, 2 slices of toast, cup of coffee or tea without sugar
Lunch: 1 orange, 1 boiled egg, 1 yogurt
Dinner: 2 tomatoes, 2 boiled eggs, green salad or cucumber salad, 2 slices of toast

Tuesday

Breakfast: 1 orange, 2 slices of toast, cup of coffee or tea without sugar
Lunch: 1 orange, 1 egg, 1 yogurt, 2 slices of toast
Dinner: 150 g. Ground beef, 1 tomato, 1 slice of toast, 1 cup of coffee or tea

Wednesday

Breakfast: 1 orange, 2 slices of toast, cup of coffee or tea without sugar
Lunch: 1 orange, 1 boiled egg, 1 yogurt, lettuce
Dinner: 150 g of grilled meat, 1 orange, 1 slice of toast, 1 cup of coffee or tea

Thursday

Breakfast: 1 orange, 2 slices of toast, cup of coffee or tea without sugar
Lunch: 100 g. Mozzarella, 1 tomato, 1 slice of toast
Dinner: 100 g. Minced meat, 2 tomatoes, 1 apple, 1 piece of toast

Friday

Breakfast: 1 orange, 2 slices of toast, cup of coffee or tea without sugar
Lunch: 210 g. Cooked meat or fish, 1 tomato, 1 slice of toast
Dinner: 450 g. Cooked vegetables (cabbage, peas, potatoes …), 1 boiled egg, 1 tomato

During the weekend eat normally.
When you get the weight you want, keep it healthy by eating every Monday

Breakfast: 1 lemonade without sugar
Lunch: 1 egg, 1 piece of toast and 1 tomato
Dinner: 1 slice of toast for dinner and 1 tomato.

Lose Easily 14 Pounds With This Wonderful 5 Day Diet
Lose Easily 14 Pounds With This Wonderful 5 Day Diet

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