Halle Berry who is 50 years old has one amazing body. She recently shared that she has the ketogentic diet to thank for helping her maintain her fit figure.
“I swear by the ketogenic diet,” Berry said during a chat with Mamarazzi. “It’s simple. It’s no sugar, no carbs. And what you force your body to do is instead of burning sugar for fuel, you start burning healthy fats like avocado, coconut oil, eggs. You start eating healthy fats. Butter can be a part of your diet. You just eat protein, nuts, legumes. You start teaching your body. Your body begins to burn fat instead of sugar and when you start burning fat, all the fat starts to melt away.”
She also appear on Live! with Kelly and Ryan raving about her food choices. “The idea of it is you train your body to burn healthy fats and so I eat healthy fats all day long.”
“Avocado, oil, coconut oil, butter, but don’t have sugar. So when your body gets trained to burn fats and you’re constantly on fat-burning mode, that’s the secret.” She also insisted love and happiness plays a part in leading a successful fit and healthy lifestyle.
“It’s all of that (too),” the mother-of-two shared.
Halle Berry is not the only celeb crediting Keto for their toned bodies. Kourtney Kardashian also spilled her secret to a low carb and fasting diet keeps her healthy. For breakfast, Kardashian says she is allowed to eat “minimal amounts of fruit,” so she usually opts for her go-to avocado smoothie. For lunch and dinner, she eats proteins like fish and chicken. Keeping it low carb sometimes she’ll add some cauliflower rice or broccoli. Following dinner, she does intermediate fasting, which basically means she is not allowed to eat breakfast for 14 to 16 hours.