Many people have troubles remembering where they left their car keys, or what they should be picking up from the grocery store, among others. While this might be a common happening when you are stressed or preoccupied, struggling with memory issues can be caused by a number of underlying health conditions or day-to-day lifestyle habits. If your memory is troubled as well, and if you are seemingly forgetting things more frequently, there are a couple of home remedies to improve memory, and avoid these problems in the future.
Foods That Boost Memory
Eat More Almonds For A Nutritional Boost
Almonds are not only a great food that help with shedding pounds, but also an excellent source of omega-3 fatty acids, which can successfully boost memory functioning. At the same time, almonds are very rich in antioxidants, which combat free radicals and prevent tissue oxidation – a common cause of troubled memory. Furthermore, eating this food will allow you to take in more zinc, a mineral with antioxidant properties that protects brain cells against free radical damage. Another important nutrient contained in almonds is vitamin B6, which contributes to metabolizing proteins that are required for proper brain cell repair.
Almonds can be included in your day-to-day nutrition in many different ways, and the simplest one is eating a handful of them every day in-between meals as a snack. However, you may consider adding one or two tablespoons of almonds to a glass of plain, unsweetened and unflavored fat-free (or reduced-fat) yogurt, or along with dried fruits. If nor the snack and neither the yogurt option seem good for you, then why don’t you try mixing almond paste with honey? Soak 5-10 almonds in water overnight, peel the skin and grind the almonds in the morning, boil the paste along with one glass of milk, and then add honey and a bit of sugar for taste. Drink this mixture every day until you notice an improvement in how your memory functions.
Drink Rosemary Tea To Improve Prospective Memory
A 2013 study conducted by the University of Northumbria in England has shown that rosemary can improve prospective memory, which refers to the ability to remember actions that should be done in the future – for example, return a friend’s call, or pay a bill. Rosemary can be consumed in many dishes, but the best way to ensure that you will take advantage of its full memory-boosting potential is drinking it as tea instead. Add a teaspoon of dried rosemary in a cup of boiling water, and steep for about five minutes. You may also steep a sprig of fresh rosemary in a teapot containing boiling water for 3 to 5 minutes. Strain the rosemary, and add honey or stevia syrup for taste.
Using rosemary essential oil can also help improve memory. Try rubbing your temples with two or three drops of rosemary oil once or twice a day. Alternatively, you might also add two to four drops of rosemary oil to two cups of boiling water, steering to mix the two. Place a towel on your head, and start inhaling the vapors – but make sure that your face is not too close, otherwise you risk burning your skin.
Drink Artichoke Elixir
Artichokes have long been considered an extremely powerful and potent home remedy for memory, especially since they can be easily integrated to your nutrition by simply adding them in various dishes you make. However, this is not the only way to consume them – and studies have shown that drinking artichoke elixir instead can provide more efficient results that last much longer.
To prepare it, start by pulling an artichoke apart, leaf by leaf. Put all of the leaves in a jar, and add enough water just to cover them. Cover the recipient with a lid, and then place it in a pan with water. Boil the water for about two hours, adding more water to the pan (not to the jar) as needed. When you are done boiling, strain the water, and give the artichoke leaves a good squeeze to get out the juices. Take 3-4 tablespoons of this elixir four times a day.
Brain Exercises To Improve Memory
Do The “Utensils” Exercise More Often
Apart from having a healthy and nutrient-rich nutrition, exercising your brain constitutes another great way to improve memory functioning – and the “utensils” exercise is one of the best you should try. If you take a look in your utensil drawer, you know what it is supposed to be there, right? A wooden spoon, a whisk, a rolling pin, measuring cups. There is a good chance that you have not changed the way these utensils are arranged in the drawer, and this is an excellent opportunity to conduct a memory exercise. Take a good look at what is inside, tidy the drawer carefully to remind you of every single utensil, then ask a friend or relative to remove an item or two. Repeat the process tomorrow, and see what is missing from your drawer. Apart from improving your memory, this will also be an efficient way to keep your kitchen clean, neat, and organized.
Many people deal with troubled memory at some point in their lives, and knowing how to properly treat this issue will prevent its development in the future, helping you avoid forgetting things. If you want to avoid taking medications or other prescription drugs, then you can opt for trying these home remedies to improve memory, and remember everything you should remember. Pair a healthy and nutritious diet with regular brain exercises to boost your cognitive function, and prevent its decline in the future.