Horseradish is a powerful plant and it has a variety of health benefits which include: weight loss, lower blood pressure, alleviate respiratory conditions, build strong bones, improve immune system health, stimulate healthy digestion, and promote heart health. This root with its highly important benefits has been known for thousands of years, and now it is available all over the world.
It contains a high amount of nutrients and minerals, and dietary fiber, vitamin C, folate, potassium, calcium, magnesium, zinc, but, oils like sinigirin ( a powerful glucosinolate ) as well.
What is important for horseradish is that it is very low in calories, only 6 per one serving. So it makes it perfect for weight loss.
If you have a larger root you can grate the wanted amount, and wrap the rest in aluminium foil and leave it in the refrigerator in a box of vegetables.
If you want your grated horseradish to remain fresh for 3 weeks, you can mix it with a tsp of sugar and 4 tsp of lemon juice or vinegar. Put it in jars and keep it for 3 weeks.
Drink Recipe For Weight Loss
– 125 g of horseradish
– 3 lemons (before use, place them in a container filled with water and a tablespoon of vinegar for 10 minutes to wash away pesticides)
– 3 tablespoons honey
– Put 125 grams of horseradish in a blender and blend it well. Cut the unpeeled lemons, remove the seeds and put them in the blender as well. Mix it all together until a smooth mix. Then, add 3 tbsp of honey and again, mix it well.
– Keep this drink in a sealed jar in the fridge.
– Take one teaspoon of this balm twice a day, combined with meals, for 3 weeks.