You know how important food is for maintaining your daily health. The vitamins and minerals found in food are crucial for the proper functioning of your body and every system it contains.
It has been proven time and again that what food you consume has a direct impact on your total body health. Adding the right fuel to other healthy lifestyle choices – such as regular exercise and plenty of water – will increase your chances of living longer and stronger years.
New studies focused on the benefits of using food as medicine have made fascinating discoveries in the last decade. The results from prestigious labs all over the world show us that not only can you improve your general health to prevent disease…you can actively fight disease…with food.
In fact, there are cancer-fighting foods specifically.
You read that right. There are natural foods available in your local market that target and destroy cancer cells and cancer-causing cells.
10 Cancer – Fighting Foods You Need on Your Grocery List
Broccoli is a cancer-preventing superfood, one you should eat frequently. But take note: A Spanish study found that microwaving broccoli destroys 97 percent of the vegetable’s cancer-protective flavonoids. So steam it, eat it raw as a snack, or add it to soups and salads.
Garlic contains sulfur compounds that may stimulate the immune system’s natural defenses against cancer, and may have the potential to reduce tumor growth. Studies suggest that garlic can reduce the incidence of stomach cancer by as much as a factor of 12.
This well-loved vegetable is a wonderful source of beta-carotene, an antioxidant that aids in preventing cell damage and may slow the growth of cancer cells. They contain falcarinol and falcarindiol – natural pesticides in the vegetable that scientists believe are the reason for their cancer-fighting abilities. Of course, they’re good for your vision, skin, and as a natural detoxifier as well.
Though this leafy green is low in calories, it offers incredible health benefits with vitamins, minerals, and omega-3 fatty acids that your body needs to stay strong (just like Popeye). It contains bio-chemicals called flavonoids – at least thirteen discovered so far – that soak up damaging free radicals and flushes them out. Particularly rich in folate and fiber – two elements that doctors believe are essential to cancer prevention – make spinach one of our favorite cancer-fighting foods.
Bean sprouts are a rich source of sulforaphane, one of the most potent anticancer compounds isolated from a natural source. Sprouts can contain 50 times more sulforaphane than mature beans. Garnish chicken or beef noodle soup with sprouts, sprinkle a layer of sprouts on a whole grain tuna salad wrap, or add sprouts to a veggie omelet.
One of the anti-tumor effects of beetroot juice is explained by its high iron content, designed to regenerate red blood corpuscles that supply cancer cells with more oxygen. This higher oxygen content improves cellular respiration – which helps to kill cancer cells.
Beets are considered one of be best cleansing foods, and their main accomplishment in that regard is they detoxify the kidneys, liver and lymph system – while promoting the regeneration of new (healthy) cells.
Blueberries rank number one in terms of their antioxidant power. Antioxidants neutralize free radicals, which are unstable compounds that can damage cells and lead to diseases including cancer.
Black chokeberries (aronia)
Eating more berries in general is one of the best tips for people who are looking to reduce their risk of developing cancer, but aronia berries might be the ultimate winner when it comes to cancer-fighting foods.
When the natural fiber in apples ferments in the colon, it produces chemicals that help fight the formation of cancer cells, according to German research. Other studies have shown that one type of antioxidant found in apples, called procyanidins, triggered a series of cell signals that resulted in cancer cell death.
Dates are higher in total polyphenols than any of the most commonly consumed fruits or vegetables, according to the USDA. The reason? They grow in deserts, and the harsh environment causes polyphenols to provide protection from oxidative stress to the palm’s fruit. The polyphenols, along with vitamin B6 and fiber, may help prevent certain types of cancer.
There are many cancer-fighting foods that we’re going to explore in more detail but these ten foods are a great place to start.