Have The Best Summer Belly In Two Weeks

Flat stomach, perfect abs and waist like an hourglass – is the look what every woman wants to achieve as soon as possible. In order to have a perfect stomach you need to activate all groups of abdominal muscles, which can be achieved with proper exercise.

We present seven exercises that are adapted for beginners. Start with the first exercise, follow the instructions and immediately move on to the next exercise with 20 sec pause, until you complete the entire training.

Cross Leg Crunches

Lie on your back with your left leg placed on the right leg, as shown in the image and support your neck with your hands. Now, lift your torso sideways, the same way you would do while performing a crunch. Slowly come back to the original position and do the same with your right leg placed on the left leg. Perform 15 repetitions for each leg.

Basic Bridge

Lie on your back, knees bent, feet flat on the floor hip-width apart, arms relaxed at your sides. Lift your glutes off the floor, pushing with your heels, so your body looks like a straight line from your knees to your shoulders. Squeeze your glutes and abs, hold for two seconds, then take three seconds to slowly lower back to the floor to start. Make sure you’re extending your hips, not your back, and also that you aren’t tightening your shoulders so they come in closer to your ears.

Leg Lift

Lay on your side, resting your head on your arms. Create a long line between the top of the head and the heals, and make sure hips are stacked. Create a little bit of space between the side of your body and the floor, to engage the abdominal muscles. Lift the top leg up, being mindful to maintain the space between the side of your body and the floor. Lengthen the leg outwards, lower down, lift and repeat x 20. Repeat on the opposite side.

Leg Extension

Start on your hands and knees. Raise one leg out straight behind you so that it is level with your back. Pause for a few seconds, and then slowly release the leg down to the floor. Switch legs and alternate several times.

Raised Leg Crunch

Lie on your back in the same starting position as a reverse crunch. Instead of lifting your backside off the floor, stay grounded throughout the exercise. Bring your hands behind your head and inhale to prep yourself. Exhale and crunch up without letting your chin drop into your chest. As you lower down, inhale and get ready for the next rep.

Rear Leg Scissors

Lie on the floor with your hands placed under your thighs. Raise your legs as high as you can and keep them there. Now cross your legs one over the other and repeat on the other side. Keep alternating this movement { scissoring action } until you are exhausted.

Wall Bridge

Lie on your back with your butt against the wall and arms at your sides. Bend your knees and plant your feet 3 to 4 feet up the wall. Raise your lower and middle back off floor, keeping your shoulder blades on the ground. Hold for a deep inhale, then exhale and slowly return to the starting position.

If you have high body fat, no matter what abdominal training you undertake, you won’t reveal a six pack without reducing your body fat levels. Diet is essential here and also cardio in moderation which may be useful for both controlling and lowering body fat as necessary.

Have The Best Summer Belly In Two Weeks
Have The Best Summer Belly In Two Weeks

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