Eating healthy is an important part of life. Many of us strive to eat as healthy as possible every day, but are you really consuming the best nutrients for your body? There are countless “superfoods” on the market. These foods boast so many health benefits that they’re referred to as superfoods because of their many super powers.
With so many superfoods available, it’s hard to know which ones offer the most benefits. That’s where we come in. We’ve compiled a list of 5 foods you should be eating every day. If you don’t consume anything else on a regular basis, do your best to incorporate these foods into your diet…
Eggs are not only low in calories, they are a powerhouse of protein, vital nutrients, and healthy fat. Research has shown that people who replace carbohydrates with eggs for breakfast lost 65% more weight and egg eaters benefit greatly with more added nutrients to their diet. The high protein content in eggs not only balances blood sugar keeping you from being tempted by junk food, it helps to build muscle as well.
If you don’t like eggs, oats are another perfect breakfast food. They are filled with rich carbohydrates, fibre and protein to give you energy for the day ahead of you. They also promote weight loss, better cardiovascular health and help lower your blood pressure and cholesterol.
Bananas impact positive on our body and can be a powerful weapon in maintaining overall health and prevention of certain diseases and defects. It is easy to digest, provide us enough energy, have no fat, cholesterol and sodium.
This fruit is rich in vitamins A, C, D, E, B6, and minerals such as magnesium, potassium, calcium and iron, which has a beneficial effect on our body, which is why the banana is recommended in everyday nutrition.
Summer is the perfect time to enjoy the sweet and tangy flavor of tomatoes. The many health benefits of tomatoes can be attributed to their wealth of nutrients and vitamins, including an impressive amount of vitamin A, vitamin C, and vitamin K, as well as significant amounts of vitamin B6, folate, and thiamin. Tomatoes are also a good source of potassium, manganese, magnesium, phosphorous, and copper. Tomatoes also have dietary fiber and protein, as well as a number of organic compounds like lycopene that also contribute to the overall health benefits that tomatoes can confer to our health!
Compared to other commonly consumed fruits in the US, apples ranked second for highest antioxidant activity. Much of apple’s antioxidant awesomeness is in the peel! So do not peel the apple – buy organic. Even though apples contain a modest amount of fiber 2-3 grams, half of this is pectin, which has a powerful impact on your health. Apples help create better health especially in the areas of heart health, diabetes, cancer, stroke and brain health.
Add these 5 easy-to-eat, easy-to-find everyday foods to your diet to help take you to super health.