The Only Diet You Need This Summer: Lose 15 Pounds In 7 Days

A good, healthy and balanced diet is just what you need. Start by planning your diet and meanwhile try to eat a variety of foods, avoiding fats, refined flour and sugar.

What’s the plan for this diet?

Day 1.

Breakfast: tea with lemon, a cup of orange juice and a slice of bread with jam.
Mid-morning: One fruit (eg pear).
Lunch: Lentils with grilled chicken, a slice of bread and a banana.
Afternoon: A glass of skim milk or a cup of coffee.
Dinner: Baked potato with 200 gr. cold-water fish

Day 2.

Breakfast: a cup of skim milk, lemon juice and a slice of bread with cheese.
Mid-morning: An apple.
Lunch: Portion pasta, hamburger with roasted tomatoes and olive oil, one slice of bread and a plum.
Afternoon: A glass of skim milk.
Dinner: Seafood and slice of bread.

Day 3.

Breakfast: a cup of skim milk, cereal without added sugar and a glass of apple juice.
Mid-morning: one kiwi.
Lunch: vegetable soup and rice, tuna in own sauce, a slice of bread and an orange.
Afternoon: yogurt.
Dinner: vegetable soup with rice and yogurt.

Day 4.

Breakfast: a cup of skim milk, lemon juice and muffin.
Mid-morning: a pear or apple.
Lunch: squid with rice, slice of bread and a kiwi.
Afternoon: yogurt.
Dinner: salad with rice, halibut and yogurt.

Day 5.

Breakfast: a cup of skim milk with cereal and orange juice.
Mid-morning: an apple
Lunch: a small portion of pasta, a slice of rye bread and kiwi.
Afternoon: orange.
Dinner: one portion of mashed potatoes, omelette with ham, a slice of bread and a peach for dessert.

Day 6.

Breakfast: a cup of skim milk, lemon juice and a slice of bread with low-fat cheese.
Mid-morning: an apple
Lunch: slice of bread with ham and a tangerine.
Afternoon: nonfat yogurt.
Dinner: vegetable soup, a slice of bread and one portion of pineapple for dessert.

Day 7.

Choose a meal plan from one of the previous days. You get bonus – allowed you to eat something different for lunch (a portion of whatever you want).

This diet should be completed with regular exercise for at least 2-3 days a week, focusing on the areas where you want to burn fat. Squats, stepper, cycling, jumping rope, jogging, sprinting or just walking.

The Only Diet You Need This Summer: Lose 15 Pounds In 7 Days
The Only Diet You Need This Summer: Lose 15 Pounds In 7 Days

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