Your search for the best headache cure ends here. Here are 5 natural home remedies for headaches that really work.
There comes a point when the world of deadlines, irksome bosses, late nights, skimpy sleep schedules and traffic jams takes a toll on us. It is then when our quintessential cup of coffee surrenders to splitting headaches. So, what do you do when you’re bad day culminates to a severe migraine?
The easy way out is of course to pop a painkiller, maybe even indulge in acupressure, sip on some chamomile tea. And we’re willing to do just about anything to get rid of that pounding headache. Lucky for you, we’ve compiled a list of 5 natural home remedies that will zap the pain from your debilitating headache.
Ginger can help reduce inflammation of the blood vessels in the head, thus providing relief from a headache.
– Mix equal parts of ginger juice and lemon juice. Consume it once or twice a day.
– Another option is to apply a paste of one teaspoon of dry ginger powder, also called sonth, and two tablespoons of water on the forehead for a few minutes.
– You can also boil ginger powder or raw ginger in water, and inhale the vapor.
– Chew one or two pieces of crystallized ginger candy.
2. Peppermint Oil
Peppermint contains menthol that helps open up clogged blood vessels that cause headaches. It also has calming and soothing effects.
– Mix three drops of peppermint essential oil in one tablespoon of almond oil, olive oil or just water. Massage your forehead and temples with it. Or, you can put crushed fresh peppermint leaves on your forehead.
– Alternatively, you can prepare a steam treatment by adding a few drops of peppermint essential oil to a small pot of boiling water. Inhale the steam for a few minutes.
3. Lavender Oil
Simply smelling the soothing scent of lavender essential oil can be of great help in relieving tension headaches. Research suggests that it can also help improve migraine symptoms.
– Put a few drops of lavender essential oil on a tissue and inhale it. You can also add two drops of lavender oil to two cups of boiling water and inhale the steam.
– Another option is to mix two or three drops of lavender essential oil in one tablespoon of carrier oil such as almond oil or olive oil and massage your forehead with it.
4. Mint Juice
Menthol and menthone are the primary components of mint which are very effective in alleviating headaches.
Extract mint juice from a handful of mint leaves and apply it on forehead and temples to treat headache.
You can also place mint tea compresses on the forehead to relieve discomfort. Along with mint juice, coriander juice is also effective in treating headaches.
Instead of popping a pill when you get a headache, toss back some almonds. For everyday tension-type headaches, almonds can be a natural remedy and a healthier alternative to other medicine. It acts as a pain reliever because it contains something called salicin, which is also an agent in popular over the counter killers. Try eating a handful or two of these wholesome nuts when you feel the ache start to set in.
People who suffer from migraines may find that almonds are a trigger food