Two Week Spring Diet: Lose 15 – 20 Pounds

Spring is the time when the earth comes alive; abundance of sunlight brings life to the surface. Spring is the time of re-birth, the time for opening windows and cleaning the house. Let us just say, the dietary rules for spring are just like house cleaning.

Spring is the season for a lighter, cleansing diet. Spring offers us a wonderful opportunity to apply nature’s way of cleansing the body after months of increasing fat levels in the cold winter months.

We’ve got a free, full two-week diet meal plan created to help you feel better than you’ve ever felt. My meal plan is designed to help you lose weight, increase your energy, have better digestion and most importantly, reset your frame of mind and end cravings so it is easier to eat healthy and live better.

This is the Two Week Spring Diet Plan:

First week

Breakfast: 125 g of cheese, 1 tablespoon honey, unsweetened tea or coffee
Snack: portions of fruits and vegetables (peppers, cucumber)
Lunch: a piece of cooked meat, vegetable soup, fresh vegetables
Snack: vegetables seasoned with vegetable oil
Dinner: yogurt and fruit

Second week

Breakfast: cereals, yogurt, a few crackers, unsweetened coffee
Snack: Smoothie with celery and apple
Lunch: fruit or vegetables
Snack: a glass of kefir
Dinner: steamed vegetables – a mix of carrots, peppers, peas and beans, one cup of tea and a piece of chocolate – not more than 50 grams

In many cultures, spring was considered the beginning of the new year. Let this spring be a new year for you in weight loss, increased fitness, and a contented mood.

So, what are you waiting for? You have nothing to lose except fat and toxins. Try our two weeks spring diet and let us know what you think! Leave us a message in the comment section below.

Two Week Spring Diet: Lose 15 - 20 Pounds
Two Week Spring Diet: Lose 15 – 20 Pounds

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