Kiwi is a surprising little fruit, and is unlike any other. First, it’s small and light brown in color with a fuzzy skin surface. Inside, the fruit is not only lime green and studded with tiny black seeds in an oval pattern when sliced, but it’s also delicious, rather like the flavor of a strawberry. Peeled, sliced, and chilled, kiwi is an excellent addition to any fruit salad combination or by itself.
The small kiwi fruit stores a treasure of nutritional surprises. It is an excellent source of vitamin C. Others vitamins including vitamin A, folate, vitamin E and vitamin K are also present in good amounts. The mineral wealth of kiwi includes tremendous quantity of potassium along with other minerals such as calcium, magnesium, iron, zinc and phosphorous. All these vital nutrients in the fruit come with an additional bonus of dietary fiber.
This wonder fruit can help in preventing eye problems. Kiwis contain lutein, a type of phytochemical that prevents the eye from damage, especially macular degeneration (MD). Macular degeneration is the leading cause of vision loss in older adults. Experts believe that consuming three servings of kiwi a day can reduce the risk of MD by 36 percent.
This fruit is alkaline in nature, which means it helps in countering the effects of acidic foods that we quite often consume. A healthy body is one which has a good pH balance, which helps in keeping you active, full of energy, and with a youthful skin. The vitamins prevent in kiwi (C and E) are said to be great for the skin as they act as antioxidant, preventing skin degradation.
Like other foods that are rich in fiber, kiwi has the ability to aid digestive system and prevent related diseases. In detail, the fiber in the fruit actively works to sooth stomach; improve intestinal health and bowel movement. Therefore, it is a good idea for snack, especially when you get problems with constipation.
Among the risk that can happen to pregnant women, neural tube defects appear as the most dangerous one since it directly affects the unborn babies and leaves horrible consequences. Kiwi is among fruits that benefit pregnancy and prevent neural tube defects. The fruit provides a great source of folate to support the development of cognitive function, while other nutrients like vitamin C, E, K and flavonoids assist the overall health and growth of both the fetus and mother.
According to a study on the effects of kiwi fruit consumption on sleep quality in adults with sleep problems, it was found that kiwi consumption may improve sleep onset, duration, and efficiency in adults with self-reported sleep disturbances.