Everyone loves bananas. They impact positive on our body and can be a powerful weapon in maintaining overall health and prevention of certain diseases and defects. It is easy to digest, provide us enough energy, have no fat, cholesterol and sodium.
This fruit is rich in vitamins A, C, D, E, B6, and minerals such as magnesium, potassium, calcium and iron, which has a beneficial effect on our body, which is why the banana is recommended in everyday nutrition.
Bananas contain three types of sugar – fructose, glucose and fiber, a combination that has a great effect on our body and gives it energy. Studies have shown that just two bananas per day are sufficient for 90 minutes of intensive work. Also, it has been proven that bananas are more effective and considerably healthier than any energy drink, which are full of sugar.
2. Weight loss
The average banana has about 110 calories, rich in fiber, contains no cholesterol and fat, and these nutrients provide a feeling of satiety and promote digestion, which contributes to maintaining a slim figure, and have a positive impact on our appearance. These food also remove excess water from the body and in this way helps to successfully fight with cellulite.
3. Heals acne and eliminate wrinkles
Bananas are an excellent choice if you have problems with acne, dry or oily skin, if you struggle with small wrinkles or age spots. These problems can be solved with the mask of bananas. Just mash a banana and apply it to cleansed skin. Leave it to rest for 10-15 minutes and then wash with warm water. After that, the skin, wash with cold water to maintain moisture. In this way, the skin of your face will be softer and gentler.
4. Healthy sleep
Bananas are the excellent choice before bedtime because they contain magnesium, which relaxes the muscles and helps you to fall asleep sooner. Nutritious bananas have the effect of sleeping pills because encourages the brain to the secretion of melatonin and serotonin to help you fall asleep faster.