With Sour Milk Diet you can lose 10 to 15 pounds in 10 days. However, this is a restrictive diet, it should not be kept longer than 14 days. Sour milk is extremely useful food to normalize the activity of the digestive system, improves immunity, helps to remove the toxins from the body and stimulates metabolism.
Eating yogurt regularly especially with other foods that contain lactic acid effectively acts on gum health, and women who regularly consume yogurt, several times during the day, have better figure compared to those that do not consume this drink. In addition, they are better supplied with calcium and vitamin D, which are important for bones.
With this diet are recommended the following foods:
– Natural yogurt – 500 g per day, fruit – up to 300 g daily (except grapes and melons),
– Meat – up to 100 g per day (fish, chicken, turkey – without skins and fat),
– Vegetables (fruits) – up to 300 g per day (tomato, radish, cucumber, peppers …),
– Vegetables (greens) – up to 300 g per day (lettuce, kale, cabbage, arugula, endive …).
The amount of sour milk depends on your preference and taste. It is important to eat 500 g sour milk per day.
All day menu:
Jelly and raspberry sour milk, a cup of green tea or a cup of pure orange juice.
A cup of hot herbal tea, a cold soup made of sour milk and cucumber slices, 100 g cooked meat, a salad of cucumber, tomato and herbs, a glass of warm lemonade.
Tomato with sour milk (add a little mustard, a pinch of salt) in a blender and mix briefly.
A cup of hot herbal tea, a glass of warm lemonade.
As you can see, the choice of food quite varies so it should not difficult to stick to this diet for ten days, but avoid wheat products and candy. Of course, be sure not to forget physical activity, so every day, take 20 minutes if for nothing else, at least for a brisk walk.