Maintaining a healthy weight can be tough—and losing weight, even tougher. If you’ve tried and failed to lose weight before, you may believe that diets don’t work for you. You’re probably right: some diets don’t work at all and none of them work for everyone—our bodies all respond differently.
Nutritionists advise that this is the best beverage to drink on an empty stomach early in the morning, because both have the best effect. This Domestic Elixir for weight loss, with only 6 ingredients have managed to drive like crazy the Internet community. All fitness experts agree on one thing – the tiles on the belly are made in the kitchen, not the gym! If you want to “get rid” of abdominal fat and a few extra pounds, we have a solution in the form of natural
These six ingredients are known to be useful in the fight against extra weight even when they are used separately, and it is considered that the benefits of using them together is much greater.
– 2 tablespoons coconut or almond oil
– 2 frozen bananas (Vitamin B6, Vitamin C, Potassium, Protein, Magnesium, Vitamin A)
– 2 tablespoons heavy cream
– 500 ml of almond milk
– 2 tablespoons honey (natural sugars (75 %), water (23 %), and minerals, vitamins, pollen and protein (2 %).
– some nuts
You need to put all ingredients to the blender and thoroughly blend. Consume the drink on a daily basis and the results you gonna see quickly. Of course, it is important to adjust the nutrition program with healthy lifestile and to deal with physical activity.
Exercise can increase your metabolism and improve your outlook—and it’s something you can benefit from right now. Go for a walk, stretch, move around and you’ll have more energy and motivation to tackle the other steps in your weight loss program.