Even when we say goodbye to the summer and we take the winter clothes , we want to look perfect. Thin waist, strong abs and thighs – everything has to be tip-top to the emergence of new sun rays and bikinis that we delay.
This daily exercise will help you to keep the body in perfect condition.
Jumping rope is a great cardio exercise because it strengthens the heart and lungs. Besides, with his help it is possible to quickly burn fat and lose weight.
How to jump rope
– Jump 1 to 2 inches off floor, giving rope just enough space to slip under feet — only the balls of feet should touch the floor.
– Keep elbows close to sides as you turn the rope. The movement comes from the wrists and forearms, not the shoulders.
– If you tire out before you finish the workout, drop the rope, but keep arms and legs going. Work up to using the rope full-time.
– To find a rope that fits, place one foot in the center of the rope and lift the handles — they shouldn’t go past your armpits.
Jump over the rope with feet together, one jump per turn.
Jump up with feet together, moving 6 inches forward over the rope.
On the next turn, jump back 6 inches.
Continue alternating, jumping once per turn.
Jump over the rope 6 inches to the right, landing on both feet.
On the next turn, jump 6 inches to the left.
Keep your feet together and continue alternating, jumping once per turn.
Jump over the rope and land with feet wider than hip-width apart.
On your next jump, land with feet together.
Run in place while turning the rope.
The rope should pass under one foot at a time.