Introducing the three-day diet with raspberries, which you can lose weight from 5-10 pounds in just 3 days.
Wonderfully delicious, bright-red raspberry is among the most popular berries to relish! They are rich sources of health promoting plant-derived chemicals, minerals, and vitamins that are essential for optimum health.
Raspberry has an extremely low-fat content but high fiber that keeps you feeling full for longer. The water content of Raspberry at 95% protects you from dehydration owing to heavy exercises. The entire composition of trace metals including manganese, potassium and Phosphorus restore the lost balance of electrolyte in the body.
It is a low-calorie fruit which keeps you light and makes for a good before and after workout snack.
Further, Raspberry Ketones (Rheosmin) found in the raspberry have been found to be effective in burning the fat stored in the abdominal region by many studies.
These studies showed that it breaks down the lipid within fat cells. Thus, this reduces the fat deposits in the body.
It has also been found that Raspberry Ketones reduces the capacity of the body to absorb excess fat. It burns fat naturally and promotes healthy weight loss.
This Diet includes 4 meals a day. One of them must contain animal protein – fish, chicken, beef. The diet is suitable for meat lovers. The key to this diet is to combined raspberry with dairy products.
Breakfast: 1,5 cup raspberries and 5-6 tablespoons of low-fat cheese
Snack: Milkshakes with raspberries
Lunch: Chicken fillet with a tomato, 2 cups raspberries for dessert
Dinner: Milkshakes with raspberries
Breakfast: 100 g raspberries
Snack: 150g raspberries
Lunch: 150 g of white fish with 100 g of vegetables
Dinner: 200 g raspberry
Breakfast: 200 g of yogurt and 100 g raspberries
Snack: 200 g raspberries and a few nuts
Lunch: 150 g beef, cabbage salad and carrots
Dinner: 2 baked apple with nuts and dried fruit, 1 cup raspberries